Build confidence and strength through Personal Training, easy-to-follow training programs, and 1:1 online coaching
Whether you have a busy schedule or need flexibility, your training is designed to fit your lifestyle, not the other way around.
Personal Training and
1:1 Online Coaching
Personal training gives you individualized, hands-on coaching designed around your goals, experience, and needs. Each session is built specifically for you, with guidance on proper form, exercise selection, and progression so you can train safely, effectively, and confidently. Whether your goal is to build strength, improve your fitness, or simply feel more comfortable in the gym, we’ll work together to create a training routine that works for you.
Online coaching gives you personalized guidance, accountability, and a clear plan so you’re never guessing what to do. We’ll work together to build habits, improve your strength, and move you toward your goals with a program designed specifically for you.
About
I’m currently a NASM Certified Personal Trainer and have a B.S. in Exercise Science from University of Cincinnati, where I’ve built a strong foundation in how to design effective, structured training programs. I’ve been working in the fitness space for the past three years as a group fitness instructor, and I became a certified personal trainer in March 2025.
My approach to coaching is rooted in both education and real-world experience. I focus on creating individualized programs that are structured, progressive, and built to actually fit your lifestyle. I’m also planning to sit for my CSCS exam this September to continue expanding my knowledge and provide the highest level of coaching possible.
Outside of training, I’m usually with my toy poodle, Lola, who keeps me busy and is basically my built-in walking partner. Fitness has always been a huge part of my life, but so is building balance, routine, and a lifestyle that feels sustainable, and that’s exactly what I want to help my clients do too.
